iRenew – Official Blog
2Jan/121

2012′s Holiday Pound Busters: Diets That Will Ensure a Fitter You

With countless celebrations and the most irresistible foods served, packing on the pounds is inevitable in the weeks between Thanksgiving and New Year's Day. In this span of time, most people drop their diets and indulge in the festive spreads, assuring themselves they'll lose the extra pounds right after. However, this is easier said than done.

Holiday nutrition can be one of the most challenging feats to accomplish. If you can maintain it, then your weight will be in control and you deserve congratulations for your iron-clad willpower; but if you give in to all the delicious holiday treats, then you can be sure that getting back on any diet will be even harder, if not impossible.

Whether or not you're able to keep away from the holiday temptations, be confident that the coming year will present a lot of opportunities to make amends for stuffing your tummy with, well… stuffing, among other things.

As early as now, there are a number of diets recognized to be some of the best for 2012. Here are some examples of diets you can consider as part of your New Year's resolutions:

The DASH Diet

Originally created to lower blood pressure and the risk of heart disease, the 28-day DASH (Dietary Approaches to Stop Hypertension) diet was also found to be an effective weight-loss regimen. This is attributed to the low-salt, whole food meal plans it requires people to follow. For example, instead of stuffing yourself with salty foods, you may have a sandwich with soup and veggies on the side, or a large salad with chicken, followed by a frozen yogurt sundae.

This diet is best for people with time to cook since it involves a number of recipes that will need kitchen work.

The Paleo Diet

Also called the Caveman Diet, The Paleolithic Diet is a modern dietary regimen that consists of foods presumed to be the main sources of nutrition during the Paleolithic era – or in short, caveman food. The general approach to this diet is to avoid processed foods, cereal grains, legumes, dairy products, refined sugars, and starchy veggies. Although not originally designed to be a weight-loss plan, the Paleo diet proves effective because it eliminates excess carbohydrates from your diet.

Meal plans include fish, grass-fed pasture raised meats, vegetables, fruits, roots, and nuts. What's more, this diet is naturally casein and gluten-free, making it a great choice for people with milk or wheat-based food allergies.

These are just two examples of the coming year's most recommended diets. So, lose that holiday gut and say hello to 2012 with a well-balanced dietary strategy for a healthier you!

Know any more diets we should watch out for this coming 2012? If you do, feel free to leave a comment – we'd love to hear from you!

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16Nov/113

Surviving the Half Pipe: Safety Tips for Extreme Skateboarders

There's nothing like getting good air to perform awesome grabs and flip combos on the half pipe. But before you're able to do this, you have to know the risks involved. After all, without proper preparation, you could seriously injure yourself.

Here are some things to remember before attempting to pull off some wicked stunts:

Wearing safety gear doesn’t make you a sissy. There's nothing wrong with worrying about your safety when you're on your board. Equip yourself with a helmet, wrist guards, as well as elbow and knee pads to buffer your falls and prevent nasty bruises and scratches. It's a must to do this, especially when you're out on the field to do tricks. A fall may hurt more than you expect it to.

Practice makes perfect. As cliché as it sounds, this is very true. Before attempting to ride the half pipe, it's always good to polish your board-riding skills on flat surfaces first. This way, you can work on your skateboarding skills at your own pace without gravity getting the best of you on the half pipe.

Once you get the hang of flat surfaces, you can start riding down slopes and ramps to get used to handling semi-uncontrollable speeds. In time, you can be confident enough to get on a half pipe to show everyone what you've got!

Staying on your feet. Of course, the most integral factor in successfully riding through the half pipe is balance. By distributing your weight evenly on your board, you can prevent yourself from making an unplanned nosedive or even landing flat on your back.

Keep in mind that even if you're used to falling off your board, falling from a half pipe involves height; this means injuries can range from mild bruises to fractures and cuts that could need hospital care.

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23Oct/115

Balancing Out Your Fitness

There are many ways to train your body to become faster, fitter and stronger. In the course of training your body, though, there may be things you might be neglecting. One of these is developing a sense of balance. It might seem like a small thing compared to building tougher muscles and a leaner shape, but it plays a vital role in your speed, stamina and strength in the long run.


Balancing your Body

Did you know that with a better sense of balance, you can actually avoid sports-related injuries by a good deal? Surprisingly enough, even professional athletes tend to run into the problem of not having a perfect sense of balance. You might have the tightest abs and a perfect beach bod, but if you can't have balance, you may be more susceptible to fall-related injuries.

So how do you work out your balance? First of all, you can begin by performing all your workouts with both of your feet on the ground. Contrary to the belief that working on an unstable surface develops a sense of balance, working out on even ground enhances your balance proficiency and can help you develop power, speed and jumping ability.

Other tips to keep in mind include trying out more activities and avoiding sitting for very long periods of time.

 

Balancing your Mind

While you can train all you want to develop your muscle tone or sense of balance, overtraining can be incredibly counterproductive. Overworking your body can lead to stress, strain and increased susceptibility to illness. While you might think that resting makes you feel lazy, you need to keep in mind that you're doing your body a favor by giving it time to recuperate from the strain of your fitness regimen.

Listen to your body and understand when it needs to rest. In the long run, this will help you develop your body in a more balanced manner.

You can also keep your body balanced while contributing to a good cause. We're currently offering the limited edition pink iRenew bracelet in honor of National Breast Cancer Awareness month. 15% of the proceeds from these bracelets will be going to the Donna Foundation's 26.2 with Donna National Marathon to Finish Breast Cancer.

How well do you think you can balance? Is there any aspect of your wellness that you want to work on? Feel free to share your thoughts with us in the comments.

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17Oct/113

iRenew Tweets With Rajon Rondo

 

 

 

 

 

 

 

 

 

On behalf of iRenew Products and Rajon Rando, we would like to thank everyone who took part in Rajon’s live Twitterview last Friday hosted by iRenew Products.  It was a major success and Rajon had dozens of questions to answer from his fans. Sorry to the fans who did not get their questions answered but tune in for more info about Rajon and iRenew on Twitter(@irenewproducts and @RajonRondo)  Here is a recap of the Twitterview.  Enjoy!

1. What’s been keeping you busy?

@RajonRondo: Just working out, playing games, getting ready for the season.

2. How is the elbow holding up?

@RajonRondo: The elbow is good.

3. Tell us what your pre-game rituals are?

@RajonRondo: I can’t give all of my secrets away.

4. Who was your favorite player growing up?

@RajonRondo: Have a lot of respect for AI”s game. (Allen Iverson)

5. What’s it like getting to play with Ray?

@RajonRondo: It’s great. He’s a great player and great shooter.

6. Would you ever consider playing another sport?

@RajonRondo: Maybe football.

7. How do you improve your quickness and speed?

@RajonRondo: Lots of practice and hard work.

8. Have you personally used the Irenew bracelet?

@RajonRondo: Ya, I wear it on gamedays.

9. How often do you go back home to Kentucky?

@RajonRondo: I’m there quite a bit.

10. What was the most exciting thing about playing in the championship?

@RajonRondo: Winning the whole thing.

 

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10Oct/111

Gearing Up for the Gym: Must-Haves to Optimize Your Workout

Want to get the most out of your session in the gym? It isn’t enough that you throw on just anything you find in your closet. It helps to have a set of equipment specifically designed to improve your performance, endurance, and of course, keep you looking good even during the heaviest and sweatiest sets.

But aside from looking your best, there are a whole slew of other reasons to why you need the best gear while working out. Wearing the wrong equipment can really get in the way of having a fulfilling workout, whether from injuries such as a sprained ankles due to low-quality cross trainers, or simply from the discomfort of wearing an icky, sweat-drenched top.

Here are some tips to keep in mind:

Let Your Body Move. The best clothes to wear for a good workout allow a full range of motion and keep you comfortable even at your sweatiest. Restricting clothes not only make you look silly in the gym but can also keep your muscles from flexing to their full extent, rendering most exercises ineffective

You Will Get Sweaty. Now, sweating is an integral part of working out. It shows how much effort you exert, which also defines how effective your workout is. However, sweating can be unproductive if it gets in the way of your comfort. With that said, look for clothes that dry faster or allow your body to breathe even at your sweatiest. Pair these tops with a trusty towel and you can stay dry and comfortable on the gym floor.

Show Some Support. Getting the right kind of support will prevent you from hurting yourself in the gym. Supportive gym equipment includes gloves, thigh supporters, and jockstraps. If you're building bulk and lifting heavy weights, consider weightlifting gloves that are designed to increase your strength and enhance your grip, while at the same time prevent calluses and blisters from forming on your hands.

Speaking of support, you can also give your energy a boost with iRenew® products which may help you keep your balance better and enhance your strength and endurance.

With all the right gear you can certainly feel 100% more confident the next time you hit the gym. Would you have any other gym tips to share? If you have any suggestions for your fellow readers, feel free to leave a comment. We’d love to hear from you!

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30Sep/110

iRENEW UNVEILS NEW PINK BRACELET IN HONOR OF BREAST CANCER AWARENESS MONTH

The Wellness Bracelet Line Joins the Fight Against Breast Cancer Donating A Portion of Proceeds to 26.2 With Donna

(MIAMI) – September 20, 2011– iRenew wellness bracelets introduces its pink breast cancer bracelet in honor of National Breast Cancer Awareness Month with 15 percent of the bracelet’s proceeds going to the 26.2 with Donna National Marathon to Finish Breast Cancer.

“As the only marathon in the country that sends 100 percent of its proceeds and raised funds to breast cancer research and care, we couldn’t be prouder of all that’s been accomplished in our first four years,” said Donna Deegan, Founder and Event Chair of 26.2 with Donna Finish Breast Cancer. “All of the proceeds of the marathon go directly to breast cancer research at Mayo Clinc and to women living with breast cancer through The Donna Foundation.”

The iRenew Breast Cancer Bracelet includes the pink breast cancer ribbon logo known as the symbol for National Breast Cancer Awareness Month and is decorated in a combination of pink and white. As a wellness bracelet recognized for its enhancement towards an active and healthy lifestyle, a Breast Cancer Bracelet promoting support and awareness is a perfect fit for the iRenew brand.

“We’re passionate about giving back especially to causes that affect our loved ones,” said co-founder John Merritt. “Someone very close to me has been affected by this grueling disease and any way in which we contribute to finding the cure, we will. Aligning with the 26.2 with Donna Foundation was ideal knowing that 100 percent of proceeds go to research and support for those currently fighting breast cancer.”

Tap into the powers of wellness and achieve a more active lifestyle with iRenew’s proprietary Selective Frequency Resonance™ technology. University studies show that this technology may help support strength, balance and endurance when the bracelet is worn. Seen upon the wrists of celebrities Liam Hemsworth, Gabrielle Union, and Jessica Szhor, the bracelet is ideal for trendsetters and the jetset crowd, and doubles as a wellness and fashion accessory. The iRenew Breast Cancer bracelet is the perfect way to make a contribution to breast cancer research, while being a part of the wellness-fashion trend.

The iRenew Breast Cancer Bracelet is available at www.iRenew.com or at these retailers: Bed Bath Beyond, Boscovs, CVS, Duckwall, Fred Meyer, Kroger, StopNShop, Joanne Fabrics, Kitchen Collections, K-Mart, Meijer, Michaels, Shopco, Staples, Target, Walgreens, Wal-Mart for under $19.99.
Unite with iRenew in support of wellness. For more information on iRenew, visit www.irenew.com.

About 26.2 with Donna
The 26.2 with Donna mission is to passionately produce world class events to raise funds for groundbreaking breast cancer research and empower those living with breast cancer. Seventy percent of all race proceeds go to the Mayo Clinic for bench top breast cancer research. Thirty percent of all race proceeds go to The Donna Foundation to help breast cancer patients with critical financial needs. Join us as we celebrate 5 Years —February 12, 2012! Together, we will finish it. For more information, visit www.breastcancermarathon.com.

Press Contact:
BrandLink Communications
Jose Martinez – 323.302.9876 ext. 102 | Jose@BrandLinkcommunications.com
Ali Karsch - 786.623.0017 ext. 301 | Alison@BrandLinkCommunications.com

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